Curriculum Excellence

Physical Education: Science of Sports & Wellbeing

Master the biological, psychological, and tactical foundations of human movement and athletic performance.

Syllabus Mastery 85%

bolt 12% higher than last week

Chapter-wise Notes

event_upcoming

Planning in Sports

Detailed structures for tournaments, committee roles, and fixture mechanics.

12 Pages • PDF

restaurant

Sports & Nutrition

Macronutrients, balanced diets, and the biology of energy metabolism.

18 Pages • Video

self_improvement

Yoga & Lifestyle

Asanas for preventive care against obesity, diabetes, and asthma.

15 Pages • Interactive

accessible_forward

Sports for CWSN

Adaptive physical education and strategies for inclusive athletic environments.

10 Pages • PDF

Practice Ecosystem

quiz

Target MCQs

Focus: Rules & Regulations of Major Games

540 Questions

psychology

Assertion-Reasoning

Conceptual clarity for Physiology & Biomechanics

120 Questions

dataset

Case-Based Questions

Real-world scenarios: Biomechanics in Sports

45 Scenarios

Fitness Index

Calculate BMI & BMR for Sports Physiology analysis.

Weight (kg)

40kg 72kg 120kg

Height (cm)

140cm 178cm 210cm

Your Result

22.7 BMI

Healthy

timer

Final Mock Exam

Comprehensive assessment based on the latest CBSE pattern for Physical Education.

Time

3 Hours

Marks

80 Total

Course Insights

01

Biomechanics focus

Newton's Laws and Levers represent 15% of total score.
02

Psychology in Sports

Aggression and Personality traits are high-yield topics.